Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...

Slimming World is introducing healthy fats - that means foods like nuts and avocados will be included in the diet ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

This alteration has been implemented following an assessment of Slimming World's programme by its Nutrition, Research and ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

Lisa Salmon, Slimming World's managing director, said: "Our methods remain largely unchanged since Slimming World was founded ...

This change has been made following a review of Slimming World’s plan by its Nutrition, Research and Health Department, which ...

Lisa said: “No food has ever been banned at Slimming World and members have always been able to enjoy healthy fats. We hope ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.