Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Featuring powerful speakers to fuel your self-motivation and mindset shift, our original speeches are crafted to help you overcome challenges and build resilience. 🔑 Discover strategies for personal ...

Two different groups gathered independently at Abilene Christian University to remember conservative activist Charlie Kirk.

The U.S. is on home soil, where losing a Ryder Cup could cause a national crisis in the golf community. The visitors have won ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can ...

Video games are emerging as therapeutic tools, treating ADHD, easing pain, and boosting adherence, with FDA approval and trial-backed results.

For a long time the Lions’ incumbent ruckman, McInerney’s shoulder injury in last year’s preliminary final against Geelong ...

Pain has lessons to impart. #hopecore ♠️ Unlock the secrets to personal development and growth mindset with insights from top motivational speakers in the world. 🤝 We extend our gratitude to all our ...

A squishy cartilage-like material has been developed by researchers at the University of Cambridge. It can be loaded up with either long-term or short-term pain killers that are released when the ...

A new study has found that people living with chronic pain tend to be more perfectionistic, less self-compassionate and – depending on the measure – less confident in their ability to cope. These ...