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Facing the camera straight on tends to flatten your shape and emphasize width. Instead, rotate your body about 30–45 degrees away from the lens. Plant one foot slightly behind the other and let your ...

We will be discussing the Derila Ergo in more detail in sections that follow, looking at the features, prices, and real-life ...

The final moments Chris Plaatjie shared with his son were filled with heartbreak as he knelt over Liyolo Wakeni’s lifeless ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...