Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...

Our dietary intake is arguably the greatest therapeutic tool throughout our lifespan. Alternatively, our dietary consumption can accelerate many common diseases. When discussing nutrition intake with ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Muscle hypertrophy involves repairing muscle fibers for growth after training. Beginners can bulk safely by focusing on ...

But as more of us decide to take the plunge, there are a few common pitfalls that people can fall into that make eating plant-based more difficult than it needs to be. First off, “though the idea of a ...