ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength will preview Atmos (TM), a new specialized cardio series designed exclusively for hospitality and ...

Manchester City have an opportunity to close within two points of Arsenal at the top of the Premier League if they can beat Newcastle United at the Etihad Stadium on Saturday night. Arsenal’s ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

A pair of thieves got away with some expensive equipment from a gym set to open its doors in the 305.The brazen<a ...

In recent years, a growing number of health tracking apps and wearable tech devices have popped up that essentially “gamify” sleep — for instance, the Apple Watch or super-popular Oura Ring. Both ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such ...

Inter Miami will breathe a sigh of relief now that their captain Lionel Messi returned to training ahead of the Herons’ 2026 Major League Soccer opener against LAFC on Saturday night.

Royal Bermuda Regiment recruits battled stormy weather and “enemy” targets on Exercise First Encounter this week. The cohort of 34 — 12 of whom are from the Turks and Caicos Islands Regiment — took ...

Soldiers assigned to the 1st Infantry Brigade Combat Team, 11th Airborne Division, executed a nighttime air assault at Yukon ...

Both morning and evening workouts have their own pros and cons.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.