Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

As a busy working mum with three little ones, I’m constantly looking for ways they can entertain themselves so I can actually ...

Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens ...

Watch whales and dog become best friends in unlikely encounters University of Colorado Apologizes After Fans Shout ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Forget fads – a GP reveals the one everyday routine that can protect long-term health after 40, and the small changes worth ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Science shows that a warm shower before bed improves sleep quality, helping you wake sharper and more prepared. That nightly ...