Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
Yahoo

Adults are finding comfort — and a better night's sleep — thanks to stuffed animals and baby blankets. That's a good thing.

One expert says that sleeping with a stuffed animal or blanket can help adults fall asleep. (Photo illustration: Yahoo News; photos: Getty Images) Letting go of well-worn lovies, frayed baby blankets ...
YourTango

Mom Shares Nighttime Routine For Her ‘Night Owl’ Family That Doesn’t Believe In Set Bedtimes

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

10-minute, science-backed daily routines that can clear brain fog

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...
CNET

How Much Does a Good Night's Sleep Really Cost? US Adults Say $1,000 a Year

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...