Fall mornings can feel less like a sprint when breakfast ideas are lined up and waiting. A list of 33 ways to start the day ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

This week's routine will have your legs and core working full-time to get that burn that lets you know you’ve done a quality ...

Strictly Come Dancing's first live show just returned, and the stars were 'in tears' as they impressed judges with their dances ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Newark Advocate faith columnist Mark Katrick reflects on his morning rituals and how important they are to shaping his day.

UNC football’s team chaplain since 2012, Mitch Mason is gravely ill with a rare illness. As always, he’s impacting the Tar Heels anyway.