We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...
Fit&Well on MSN
If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...
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I added the figure 4 stretch to my routine — and now my hips and glutes feel looser, lighter, and stronger
Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job but although it's an active role, I still spend a lot of my time sat behind a laptop ...
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