The squad's 11-hour game day starts with two hours of "full glam," DCC Kelly Villares and Charly Barby told TODAY. Both ...
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Eight easy stretches you should do if you spend all day sitting down
Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle exhortations to get people moving and mobile. In comparison with the tide of health ...
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