Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on which benefit you want.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...