Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

The council guy came back 31 days later and was furious that the pool wasn’t fenced. Dad took him out to the pool. (The ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Retirement can be a time to enjoy the slower pace of life, but many retirees in the Algarve actively seek ways to stay engaged, healthy, and mobile.

The Zeeland girls swim team is one of the top teams in the state, aided by the emergence of Natalie Lauritzen.

Foley has spent decades teaching adaptive swimming, helping people with disabilities gain confidence, strength, and joy in the water.