Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you ...

Medical experts caution that excessive running may accelerate aging, impacting joints, posture, and even facial appearance ...

While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...