More than 40,000 fitness fans, 2,000+ athletes, and 400+ leading brands unite for three action-packed days of competitions, ...

Adding some resistance to your walks by wearing heavy wrist bands feels like fitness multitasking – but will it make you a better runner?

Today, around 944,000 in the UK are thought to be living with the condition, with the figure around 7million in the US. But ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Curious about NativePath Creatine reviews? Here's how it helped boost my strength and focus with its 3-in-1 formula!

Today, the 2013 BGSU alumna is Mykel B. Davis, founder and chief executive officer for Muscle Up Mommy®, a brand at the ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Men generally have more lean muscle mass, which means they burn more calories at rest than women and therefore lose more ...