More than 40,000 fitness fans, 2,000+ athletes, and 400+ leading brands unite for three action-packed days of competitions, ...

Adding some resistance to your walks by wearing heavy wrist bands feels like fitness multitasking – but will it make you a better runner?

Today, around 944,000 in the UK are thought to be living with the condition, with the figure around 7million in the US. But ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Curious about NativePath Creatine reviews? Here's how it helped boost my strength and focus with its 3-in-1 formula!

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Broadcaster Kathryn Thomas has been candid about how exercise and self-value have reshaped her life over time, she shares how ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Today, the 2013 BGSU alumna is Mykel B. Davis, founder and chief executive officer for Muscle Up Mommy®, a brand at the ...