Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Work smarter, not harder.

Muscles make up nearly 40% of the human body and power every move we make, from a child’s first steps to recovery after ...

University of Pittsburgh researchers reveal new approach to obesity drug development ...

Australian researchers have uncovered a crucial new mechanism that helps explain how the heart's major blood vessels form during early development, and how disruptions to this process can lead to ...

One of the most enduring goals in regenerative medicine is deceptively simple: replace a person's damaged or dying cells with ...

For the fourth time in the past five years, the Rangers have landed a Top 10 prospect as the international signing period ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...