Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per week to unlock significant muscle growth and a broader physique.

Americans research training for this particular muscle group in overwhelming numbers.

February is National Heart Month – a good time to think about ways to enhance your heart health. With cardiovascular disease remaining the leading cause of ...

The Packers shuffled their offensive line last season and it did not go as expected. Look for another shake up this offseason.

Jasmine Mas is answering our pleas for more. As we continue to obsess over her previous releases, she’s already coming back with a brand new series that is not only finally making our lady knight ...

On his fourth album, the iconic rapper embraced the villain role and his status as Death Row’s newest superstar, but beneath all of the rage, there is a sense of pain, as well as purpose.

A famous model's own father told her, "Honey, if an agent is telling you to lose weight, then maybe you should lose weight." ...

Cardio-oncology clinics manage diverse therapy-associated phenotypes including early-onset heart failure, radiation-associated coronary and valvular disease, and constrictive pericarditis, ...

Many people think heart disease only affects men, but it is actually the number one cause of death for women too. The problem is, heart disease in women can look different from what we often see in ...