A significant increase in H3N2 influenza cases, a strain of the Influenza A virus, is raising concerns due to its more severe ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Dexterity, coordination and balance are all extremely important throughout our lives, but these skills change between early ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Safe weightlifting in youth strengthens neuron connections, which helps the muscles activate and improves fine motor skill development. Here’s the research The post Is the gym safe for kids?

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...