How can you tell if you’re (technically) fit – and what difference does it make to your life?

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Bodybuilding veterans Chris Cormier and John Hansen revealed their top six Men's Open picks ahead of the stacked 2026 Arnold Classic.