A strong morning routine sets the tone for your entire day. In this video, I reveal 7 science-backed steps that will boost ...

Mornings often feel incomplete without that cup of coffee. But what if you could wake up energized and focused without relying on caffeine? Building a morning routine without coffee is not only ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Despite more than half of Americans ready to do away with daylight saving, the practice persists, mainly due to its historical staying power and stalled federal legislation to end it. There’s also ...

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Doing extra is a requirement for both Jordan and linebacker Demario Davis, both of whom turned 36 this year and are the most ...

Boston Celtics superstar Jayson Tatum felt defeated after suffering a major injury during the NBA playoffs. Now, he's not ...