In these infinite moments, good and bad are all around you, and finding ways to accept this and be present can help us reckon ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Martha Stewart spoke about what a typical day in her life looks like recently on the "Lipstick on the Rim" podcast.

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...

Charleston, SC, Sept. 16, 2025 (GLOBE NEWSWIRE) -- I Get To, the enchanting new book by Shannon Rife, invites young readers on a delightful journey that transforms everyday chores into exciting ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...