Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

It might be time to rethink this beloved morning crutch. Instead of hitting snooze, consider setting your alarm a little ...

Is it better to shower before bed or immediately upon waking? This guide breaks down the specific health, hygiene, and sleep ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

VC Carter Reum told BI about his daily routine, which includes recharging in his cryochamber and launching an AI agent before bed.

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

It takes ‘less than 2 minutes’ to get into a ‘positive’ mindset after waking up with her simple list of affirmations ...

This daylight lamp from Amazon has been hailed as a "game-changer" by customers who've noticed a difference since using this ...