7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

TV host and fitness personality Brooke Burke has admitted her latest morning routine is “weird,” but she claims it has health benefits. The former Dancing With the Stars winner, who went on to co-host ...

You don't need an hour in the gym or a complicated training plan to start burning fat. All you need is ten minutes, a clear space on the floor, and a mindset that's ready to move. This workout is ...