Lifestyle Designer Aileen Xu shows you how to anchor your entire day in peace by dedicating just a few moments to mindful ...

Lifestyle Designer Aileen Xu leads a high-speed centering session to help you anchor your day in positivity and focus.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.

Novena Carmel hosts KCRW’s signature music program: Genre-spanning discoveries and classics from all eras, live performances, candid chats, and more. UK soul-jazz collective Kokoroko hits KCRW's ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Morning Edition, with Cathy Wurzer in St. Paul and NPR hosts in Washington and Los Angeles, brings you all the news from overnight and the information you need to start your day. Listen from 4 to 9 ...

On the menu today: Kristi Noem is departing as secretary of the Department of Homeland Security, finally exorcising one of the biggest liabilities of the Trump administration. Noem racked up an ...

Read full article: How to watch ABC’s Pro Bowl special, Australian Open highlights on KSAT 12 KSAT will broadcast two ESPN specials during early morning timeslots next week. Read full article: April ...

Seeking participants for the proof-of-concept phase of "Sailing Dharma," a series exploring how sailing accelerates the benefits of meditation or healing. From Feb. 15 through April 30, will be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Facial cleansing is an important way to remove excess ...