According to nutritionist Lovneet Batra, incorporating specific foods into your grocery haul can make a significant ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

Discover the best cooking oils for liver health and how they can protect your liver from diseases. Learn about the benefits ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

A fiber-rich diet promotes satiety, keeping you fuller for longer and aiding in weight management. And when it comes to ...

How long it takes for creatine to work can depend on your baseline creatine levels, consistency of use, hydration, exercise ...

Researchers tested the “truth sandwich” technique on German meat consumers and found it effectively reduced belief in common ...

PanOxyl's acne-fighting cleanser is a cult-favorite among those dealing with breakouts, so it's no surprise that their pimple ...

Choose cooking methods that are not fried. Roast, steam or pan-grill your vrat foods. Even kuttu/rajgira pancakes can be ...

Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which ...

TWO in three women aren’t regularly checking themselves for signs of breast cancer – because they forget or don’t know what ...