SALT LAKE CITY, UTAH / ACCESS Newswire / January 29, 2026 / Hoggan Scientific, LLC is excited to announce the release of its new microFET2 Muscle Tester (MT) Stabilizer Kit, an innovative accessory ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

I’ve long been accused of having RBF, or resting bitch face. Even before I experienced the natural lines of aging, which usually is an indicator of RBF, I often came across as being angry, annoyed, ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...

This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

To lose fat without losing muscle, it can help to maintain a calorie deficit of about 500 to 750 calories daily to help lose around 2 pounds (lbs) weekly, and avoid very low calorie diets. This is ...