This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

'I Tried Ryan Reynolds’ Full-Body Workout – and it Might be My New Favourite Routine'

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...
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Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

The 6 Exercises Men Should Still Do After 40 To Stay Fit

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.