Drink at least two liters of water a day and regularly consume fruits and vegetables. These foods are not only rich in fiber and help with bowel regularity, but are also essential nutrients for proper ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

Our two German Shepherd puppies, one male and one female, are now reaching six months of age, and we are planning on ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, ...

A growing waistline is often linked to weight gain, belly fat, bloating, or other digestive problems, but health experts ...

Have you ever finished eating a meal and suddenly felt drowsy, uncomfortably full, or in dire need of a nap? While stress, sleep, and lifestyle certainly play their role in this, your daily food ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with ...

A woman goes to the doctor voicing concerns about her symptoms, only to have those symptoms minimized, overlooked or ...

PCOS can cause irregular periods, weight gain, and fertility issues. Researchers are also learning more about how PCOS can ...

Poor oral hygiene has long been linked to a number of diseases – but scientists now have a better understanding of why ...

Drinking beer every day may seem relaxing, but it can affect your sleep, weight, gut health, and liver. Daily beer also increases the risk of heart problems and certain cancers. While small amounts ...