Drink at least two liters of water a day and regularly consume fruits and vegetables. These foods are not only rich in fiber and help with bowel regularity, but are also essential nutrients for proper ...

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

Have you ever finished eating a meal and suddenly felt drowsy, uncomfortably full, or in dire need of a nap? While stress, sleep, and lifestyle certainly play their role in this, your daily food ...

PCOS can cause irregular periods, weight gain, and fertility issues. Researchers are also learning more about how PCOS can ...

Drinking beer every day may seem relaxing, but it can affect your sleep, weight, gut health, and liver. Daily beer also increases the risk of heart problems and certain cancers. While small amounts ...

“Oh!” I laughed, relieved. “I knew that ,” and reminded her that she was the one who had diagnosed me 18 years earlier, when ...

Aubrey was diagnosed with acute lymphoblastic leukaemia (ALL) after her symptoms were initially mistaken for growing pains ...

Women tend to be the health pillars of families. By taking care of their own health through vaccination, changes in lifestyle, screening, and awareness, they not only protect themselves but also ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other ...

After marriage, there is almost an unspoken countdown: within nine months, a baby and sometimes, even twins or triplets are ...