Drink at least two liters of water a day and regularly consume fruits and vegetables. These foods are not only rich in fiber and help with bowel regularity, but are also essential nutrients for proper ...

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

A dietitian explains the signs you’re eating too much fiber, how to increase it safely, and simple fixes like hydration, pacing, and smarter portion control.

For decades, heart disease has been stereotyped as a “man’s problem." Media stories often reinforce this by spotlighting men ...

Drinking beer every day may seem relaxing, but it can affect your sleep, weight, gut health, and liver. Daily beer also increases the risk of heart problems and certain cancers. While small amounts ...

Nkechi’s response spotlights an uncomfortable truth. Obesity is a growing health crisis in Nigeria, yet public discourse ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...