New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

One of the most compelling reasons to train in zone 2 is that you can crank out significant mileage here without a high risk of injury or overtraining. “Because this is a low-stress, low-inflammation ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

We indentify four common kinds of cycling pain and explain how to prevent them with expert advice from physios ...

Abstract: Computing-in-memory (CIM) based on embedded nonvolatile memory (NVM) realizes energy-efficient acceleration of convolution neural network (CNN) with less data movement and high computing ...

Sonoma resident Brad Day has pedaled his way to the top of one of the country’s most storied mountain bike races winning his age group at the grueling Leadville Trail 100 MTB in Colorado. “I managed ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced today the ...

Evie Richards showed great determination in her battle for a medal in the elite women’s MTB XCO race, but fell narrowly short in fourth position overall on the penultimate day of the UCI Mountain Bike ...

According to World Health Organization guidelines, adults should do 150–300 minutes of moderate-intensity endurance training per week, or 75–150 minutes of moderate-to-vigorous intensity exercise.

The Great Britain Cycling Team returned to action on Friday (12) for the junior XCO finals in Crans-Montana with a quintet of riders taking to the Swiss course at the UCI Mountain Bike World ...

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...