It’s about training full-time, year-round, for a handful of marquee races, and none is bigger than the Ironman World ...

Danish Endurance's sports compression socks are designed to boost circulation, reduce fatigue, and support faster recovery ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.