A landmark national study has sounded alarm bells over the Indian diet, linking the country’s surging diabetes and obesity rates to excessively high carbohydrate and saturated fat intake, coupled with ...

The rapidly changing eating habits with high intake of carbohydrates and saturated fat, with low protein levels, are behind ...

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

Low-carb snacking doesn't have to be bland, boring, or complicated, and these 31 ideas prove it. Whether it's workdays, ...

Weight loss is rarely as simple as eating less and moving more. Many people spend years stuck in cycles of diets, workouts, ...

When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in ...