The rapidly changing eating habits with high intake of carbohydrates and saturated fat, with low protein levels, are behind ...

High sugar intake is concerning: 21 states and union territories exceeded the national recommendations of less than 5% added ...

A landmark national study has sounded alarm bells over the Indian diet, linking the country’s surging diabetes and obesity rates to excessively high carbohydrate and saturated fat intake, coupled with ...

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

Rushing out the door doesn’t mean skipping breakfast, especially with 33 quick recipes designed to keep mornings running ...