In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

Cooking can feel like solving a puzzle when recipes ask for a shopping list that looks longer than a receipt from a holiday sale. That's where having 35 low-carb recipes that keep the ingredient count ...

Researchers found that simply replacing refined cereals with whole wheat or millet flour did not significantly reduce the risk of diabetes or obesity. However, replacing a portion of carbohydrate ...

High sugar intake is concerning: 21 states and union territories exceeded the national recommendations of less than 5% added sugar intake, the study said ...

INDIAB study finds 62 per cent of Indian diets come from carbs, raising diabetes and obesity risks. Experts say small protein swaps could reduce disease.

NEW DELHI: India’s rapidly changing eating habits with high consumption of refined carbohydrates like wheat and white rice and saturated fat are fuelling a dramatic rise in diabetes and obesity, a ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages you choose can have a huge impact on blood sugar and inflammation.

Happy Birthday Ranbir Kapoor! From not eating roti for 1.5 years to a strict low-carb diet, here’s a look back at the actor’s fitness routine.

A new national study published in Nature Medicine reveals that most Indians get about 62% of their daily calories from carbs—one of the highest rates worldwide. This heavy focus on refined grains and ...

While sabudana is a popular Navratri fasting food, health experts caution against its consumption for certain individuals. Diabetics, those with low b ...

A major ICMR-INDIAB survey reveals most Indians consume high-carbohydrate, low-protein diets, increasing their risk for diabetes and obesity. Researchers say modest changes—such as replacing some ...