Whether you’re a vegetarian or just want to incorporate more plant-based protein into your diet, beans are a natural go-to ...

Discover Hawaii-inspired, high-protein, low-calorie recipes that are delicious, filling, and perfect for staying satisfied ...

Our best low-sodium soup recipes contain 400 mg of sodium or less per serving. These hearty favorites are full of nourishing ...

An unusual cookbook recipe from decades ago is making waves online because it calls for pancakes fried in bacon fat to be dunked into a savory broth. The recipe, found in a community cookbook from ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Canned soup typically contains high levels of sodium, which can negatively impact blood pressure. Choosing the correct type of canned soup ensures that you can enjoy it without worrying about ...

Who doesn’t love a warm bowl of creamy soup? This pea soup is especially great because it’s low effort and low-sodium. The key is to read the nutrition labels (see guidance below) of the foods you are ...

MOUNT PLEASANT, S.C. (WCIV) — Micah Rollinson, 16, already knows his way around the kitchen. Following in his father's culinary footsteps and bingeing episodes of "Hell's Kitchen" keeps him in the ...

I hate being cold, but healthy soup recipes help me warm up. I took my mother’s water-based vegetable soup recipe and worked with it to make the flavors richer. The meat and veggies in this dish are ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...