Many store-bought ranch dressings are made with real buttermilk. But there are some that skip the buttermilk for other ...

Certain salad dressings are loaded with high amounts of sodium and fats. These are terrible for the cardiovascular system and should be avoided - especially by maturing adults.

Soy sauce is one of the most common pantry staples, but it doesn't work for everyone. From gluten sensitivity to sodium concerns, plenty of home cooks are searching for a healthier alternative that ...

With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl ...

Florida’s fresh seafood, citrus, and farm produce inspire light, flavorful meals that make healthy eating simple and fun.

Nutritionists explain the nutritional similarities and differences between Greek yogurt and cottage cheese and how to add ...

Some A&W Canada locations serve shakes, including flavours like Mango Passionfruit, Mixed Berry with Acai, Strawberry and Root Beer. These all have high sugar contents, with the “regular” sizes having ...

The smartest way to shop if you’re looking to pinch pennies is often with a menu and a list of specific ingredients in mind ...

From canned beans to nut butter, these ten vegan-friendly pantry staples make it easy to create quick, nutritious meals ...

Coconut aminos is an alternative to soy sauce, with less sodium and a sweeter taste. It is soy-, gluten-, and wheat-free, ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...