A groundbreaking 30-year study reveals that the secret to avoiding coronary heart disease isn't about choosing between fats ...

A balanced mix of high protein and low carb meal ideas featuring egg wrap breakfasts, toddler friendly breakfast plates, buffalo chicken wraps, stuffed chicken breast, roasted veggie plates, and ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Watch sauces — glazes and marinades often hide sugar. Here’s your 303-approved guide to keto and low-carb-friendly restaurants in Denver. If you’re keto, paleo, gluten-free, or simply ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Muesli bars are usually thought of as a healthy snack because of added fruits or nuts, but experts warn they are more like ...