The rapidly changing eating habits with high intake of carbohydrates and saturated fat, with low protein levels, are behind ...

A landmark national study has sounded alarm bells over the Indian diet, linking the country’s surging diabetes and obesity rates to excessively high carbohydrate and saturated fat intake, coupled with ...

A major ICMR-INDIAB survey reveals most Indians consume high-carbohydrate, low-protein diets, increasing their risk for diabetes and obesity. Researchers say modest changes—such as replacing some ...

The study revealed that Indians derive a staggering 62 per cent of their daily calories from carbohydrates, among the highest ...

The cross-sectional survey was conducted in collaboration with the Madras Diabetes Research Foundation (MDRF) and included a nationally representative sample of 1,21,077 Indian adults from urban and ...

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

The study also flagged that most Indians get 62% of their calories from carbohydrates.