This is the best carb to eat if you’re trying to lose weight - Some weight-loss diets may have you cutting carbs - but ...

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Mercer, Co-Founder and CEO at Signos, spent years watching people do everything right and still lose the battle with their ...