Looking for a fun, low-pressure way to dance, meet new people and enjoy campus life? Minnesota State’s Swing Dance Club offers the perfect opportunity with Line Dance Night Mondays in the ...

Broncos coach Michael Maguire is on an incredible run, making the Grand Final in his first year with the club on the back of ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Long-distance runs with my high school track team began a routine I continued as an adult, until Father Time finally caught ...

Where many fitness gurus find overtake, one student finds balance. Across the board, going to the gym to better one’s physical health and build muscle is not the issue. When chemicals come into play, ...

LINE DANCING AND BLUES MUSIC brought people to their feet at the Oakland Zoo during the 22nd annual Healthy Living Festival for older adults, an event ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Stacker ranked the 50 most physically demanding jobs in America using data from the Occupational Information Network.