Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and reduce sugar cravings. The recipes include ingredients like electrolytes, ...

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead? Though lemons are often associated with the sweet taste ...