Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Sometimes the gym delivers motivation from the last place you’d expect. This video shows a cow using a leg extension machine, turning an ordinary workout space into a viral, blink-twice moment. The ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Have you ever wondered why spiders curl up when they die? This occurs when they lose the internalized pressure to push out their limbs.

Las Vegas Raiders head coach Klint Kubiak is beginning to fill out his coaching staff. It was announced that he's appointed ...

Scientists created an AI tool that detects a fruit fly’s courtship song as it begins and instantly switches off specific brain cells.

NAACP President and CEO Derrick Johnson is eager to speak with new LDS Church President Dallin Oaks about the next steps in their partnership.

Psst: it's not another plank.

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...