The best-selling author grapples with big questions about A.I., consciousness and the distractions polluting our minds.

What we cling to after pain can either heal us or harden us. Resentment, revenge, and certainty keep us stuck.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Practicing split press handstands and working on strength, balance, and control step by step. #HandstandTraining #Gymnastics ...

Learning debt is quietly eroding skills and performance. New research shows how companies and individuals can close the gap ...

Threading prior knowledge into new material makes for more durable learning. Here are 12 research-backed, teacher-tested strategies to help kids unpack what they already know.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...