One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Breakfast just got a major upgrade with these 16 egg bake recipes that are as delicious as they are satisfying. Packed with hearty ingredients, savory flavors, and gooey cheese, each dish turns the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A woman who lost 31kgs (5st) through eating in a calorie deficit has shared her three biggest tips for others, as she wished someone would have told her them when she started ...

A woman who lost 70lbs through eating in a calorie deficit has shared three 'hard truths' that people need to hear before starting to lose weight - and they're not what you'd expect ...

A woman who lost 5st through a calorie deficit has shared three tips she wished she knew when she started her journey, in the hopes that it might help others lose weight ...

A woman who lost 5st (31kg) naturally through eating in a calorie deficit has shared three 'hard truths' about weight loss that she wishes someone had told her before she started ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...