Build Wider Shoulders With These 2 Lateral Raise Techniques From Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

How this 30-year-old lost 20 kg in 6 months with structured workouts and diet

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Sideways on the ice, in a supercar: Stability control is getting very good

And it’s no secret that sliding a car on the ice is a lot fun. So it’s not surprising that a cottage tourism industry exists ...

'I used 2 pairs of dumbbells to transform my body. Now, I help women achieve their fitness goals'

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Innovations in Knee Support Gear Highlighted by Anaconda for Active Athletes

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...