Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

The old saying goes, “An apple a day keeps the doctor away” — but nutritionists are advising that another fruit might be even ...

Incorporating specific fruits into your morning routine can significantly aid weight loss efforts. Research highlights that ...

Aldi shoppers have been told to 'run' to their nearest supermarket to get their hands on a returning food item that is said ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

Hundreds of thousands of deaths are linked to high blood pressure each year in the U.S. – but most Americans don’t have the condition under control ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A leading gut doctor has ranked ten common fruits based on how good, or bad, they are for gut health-and the surprising fruit ...

Supermarket giant Aldi has urged shoppers to 'run' to stores to pick up a returning food item that is like 'gold dust' - and ...