Start your day with a warm bowl of millet porridge topped with fresh fruits. Cook millets in water or milk until they reach a creamy consistency. Top with sliced bananas, berries, or apples for ...

Have you ever walked through a buffet line where the salad or roasted vegetables were displayed first, and desserts last?

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas.