Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

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Kiwi is known for its rich antioxidant and vitamin C content. Here’s how you can easily add this superfood to your daily diet. In the monsoon, many people frequently fall sick, whether from common ...

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Most Erewhon smoothies lean heavily on the sweet side. In fact, a lot of them taste more like candy than a blend of organic fruits — but I’m not complaining as someone with a sweet tooth. The ...

In celebration of her 'Project Runway' return, the superstar debuted a vitamin-packed smoothie that’s going viral — and giving back Max Montgomery; Heidi Klum/Instagram Heidi Klum just launched “The ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Heidi Klum brought the heat in a powder blue bikini ...

Come summer months, and it is imperative to stay hydrated in order to be energetic and active. And one of the easiest ways to do so is by consuming cucumber regularly. A study published in the Journal ...

Blend banana, mango, and yogurt. Pour into a bowl and top with chia seeds, shredded coconut, kiwi and nuts. It’s a chilled breakfast treat! Mash avocado on whole grain toast, add cucumber slices, and ...

One cup of cucumber, one tablespoon of chia seeds, one cup yoghurt/curd, one teaspoon lime juice, one teaspoon honey, a pinch of black salt, 4-5 fresh mint leaves, 2-3 icecubes.