A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while ...

Aldi likes to keep its stock of affordable, high-quality products on rotation. And as such, customers have been left yearning ...

A comprehensive and balanced guide to the ketogenic diet, explaining its core principles, from its origins to how it can transform your body. The article explores the science behind ketosis, its ...

Here is a roundup of the best diets: The Mediterranean diet puts fruit, vegetables, whole grains, legumes, olive oil, fish and poultry at the forefront, while minimizing or eliminating added sugars, ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

We’ve heard of the ketogenic (“keto”) diet, fermented foods, nondairy milks, and plant proteins, but what do they all have in common? They are some of the hottest food and nutrition trends to look for ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Janhvi Kapoor is a big foodie, and her latest obsession is keto paneer paratha. Talk about turning your traditional delicious recipes healthy. During the promotions of her latest film Param Sundari on ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...